The Michigan Center for Capoeira
27881 Orchard Lake Rd. Farmington Hills, MI
Call & text: 248-450-5393 | Email: Info@tmc4c.com
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Do You Play Capoeira?
Capoeira is a unique physical activity that combines elements of martial arts, dance, and music. It is a full-body workout that involves a variety of movements and techniques, including kicks, dodges, and acrobatics.
Performed by two people, it is often called a "game" that is played, not a fight.
In addition to improving physical fitness, flexibility, and coordination, practicing Capoeira can also be a great way to reduce stress and find enjoyment in physical activity.
Capoeira for Adults
Capoeira, the mesmerizing Brazilian martial art, weaves a tapestry of benefits for adults seeking a harmonious blend of physical prowess, mental acuity, emotional release, and social connectivity. Through its dynamic fusion of dance, acrobatics, and self-defense, Capoeira invites practitioners into a realm where agility, strength, and flexibility intertwine seamlessly.
The art's rhythmic intricacies demand a captivating focus, offering a mental workout that transcends the mundane. Emotionally, the fluid and expressive movements serve as a poignant outlet for stress and a canvas for self-expression. Yet, perhaps its most enchanting quality lies in the communal embrace it facilitates.
Capoeira is not merely an individual journey; it's a shared odyssey, fostering camaraderie, teamwork, and a cultural mosaic that enriches the lives of those involved. In an age where the significance of community is paramount, Capoeira emerges as a captivating avenue for adults to embark on a holistic exploration of their physical, mental, emotional, and social dimensions.
Capoeira for Youth
Capoeira unfolds as a vibrant journey for children, seamlessly integrating physical prowess, mental agility, emotional expression, and the invaluable warmth of social bonds. Through its captivating fusion of dance, acrobatics, and self-defense, young practitioners effortlessly absorb agility, strength, and flexibility into their playful repertoire.
The rhythmic allure of Capoeira becomes a delightful mental dance, subtly enhancing cognitive growth while maintaining an engaging atmosphere. On the emotional front, the expressive movements serve as a liberating outlet for stress, nurturing emotional fortitude. Beyond these dimensions, Capoeira takes on a powerful role in addressing the intricate issue of bullying. By nurturing self-confidence and self-esteem, children develop the resilience needed to navigate social complexities and resist bullying pressures.
Within the communal embrace of Capoeira, teamwork and empathy blossom, reinforcing a profound sense of belonging. In a world where resilience is a treasured skill, Capoeira emerges not just as an art form but as a playful and empowering avenue for children to explore their physical, mental, emotional, and social potentials while standing tall against bullying.
Do You Play Capoeira?
Capoeira is a unique physical activity that combines elements of martial arts, dance, and music. It is a full-body workout that involves a variety of movements and techniques, including kicks, dodges, and acrobatics.
Performed by two people, it is often called a "game" that is played, not a fight.
In addition to improving physical fitness, flexibility, and coordination, practicing Capoeira can also be a great way to reduce stress and find enjoyment in physical activity.
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"In Capoeira, you don't grow old; you grow better."
About Our Center
Welcome to The Michigan Center for Capoeira, where we're more than just a studio - we're a vibrant community dedicated to transforming lives through the power of Capoeira. Join us on a journey that goes beyond physical fitness and self-defense; it's an immersion into Brazilian culture, music, and history.
Our vision is to nurture a new generation of individuals - healthy, joyful, and empowered - through the art of Capoeira. We believe in fostering a global family that embraces diversity, welcoming everyone irrespective of background, age, or beliefs.
Our goals are centered around building a welcoming community where Capoeira becomes a gateway for personal growth and cultural exchange. We're committed to uniting people from diverse walks of life, fostering connections beyond borders, and creating impactful experiences through Capoeira and social gatherings.
Come not just to move and defend, but to belong to a global community that celebrates unity through the art of Capoeira. Join us in this transformative journey towards a healthier, happier, and more connected self.
"You don't have to be great to start, but you have to start to be great."
Frequently asked questions
I have never done martial arts or dance, can I still participate?
Absolutely! Capoeira is a great way to get into Movement. Our Classes are designed to challenge all levels of practitioners and zero experience or abilities are needed to start. Our teachers use a patented methodology, developed and proven over 25 years. You will progress at your own pace in a safe and enjoyable manner
What should I wear?
Comfortable, loose sports clothes. No Shorts or sleeveless shirts please, since some of the movements are inverted. Most participants train barefoot but flexible indoor thin-soled shoes are also acceptable.
How can I prepare for my first class?
If you want to get a head start on some of the basic movements in Capoeira, you can check out our Online Quick Capoeira Crash Course, a link will be sent in your confirmation email. Please arrive 15 minutes before class to orient yourself to the location and meet the teacher. Bring a positive attitude and a smile, we will do the rest.
Is there a belt system & how do I progress through it?
Yes, we have a curriculum and a proprietary methodology. Every year students graduate through a belt system based on their attendance and progress. When you join the community you will receive all the information.
Do I need a partner?
No a partner is not necessary but we highly encourage you to bring a friend since it has been proven to help with consistency and motivation towards achieving your goals.
Is it ok if I'm a bit late on my first day?
Classes start on time with a specific warm-up and physical preparation. We can not accept students that did not warm up for safety reasons. Plan to arrive 10-15 min before class starts. If you are late you are more than welcome to sit in and watch the class.
How long is each class?
Class duration is 60 min. Sometime we might go over for about 5-10 minutes.
How long before I can expect to see results?
Every student is unique, starting with different abilities and progressing at their own pace. Many students feel that after 4-5 sessions they begin to feel comfortable and Usually after 3 months they surprise themselves and others.
The Michigan Center for Capoeira
27881 Orchard Lake Rd. Farmington Hills, MI
Call & text: 248-450-5393 | Email: Info@tmc4c.com
The Michigan Center for Capoeira
27881 Orchard Lake Rd. Farmington Hills, MI
Info@tmc4c.com | 248-450-5393