Absolutely! Capoeira is a great way to get into Movement. Our Classes are designed to challenge all levels of practitioners and zero experience or abilities are needed to start. Our teachers use a patented methodology, developed and proven over 25 years. You will progress at your own pace in a safe and enjoyable manner

Comfortable, loose sports clothes. No Shorts or sleeveless shirts please, since some of the movements are inverted. Most participants train barefoot but flexible indoor thin-soled shoes are also acceptable.

If you want to get a head start on some of the basic movements in Capoeira, you can check out our Online Quick Capoeira Crash Course, a link will be sent in your confirmation email. Please arrive 15 minutes before class to orient yourself to the location and meet the teacher. Bring a positive attitude and a smile, we will do the rest.

Yes, we have a curriculum and a proprietary methodology. Every year students graduate through a belt system based on their attendance and progress. When you join the community you will receive all the information.

No a partner is not necessary but we highly encourage you to bring a friend since it has been proven to help with consistency and motivation towards achieving your goals.

Classes start on time with a specific warm-up and physical preparation. We can not accept students that did not warm up for safety reasons. Plan to arrive 10-15 min before class starts. If you are late you are more than welcome to sit in and watch the class.

Class duration is 60 min. Sometime we might go over for about 5-10 minutes.

Every student is unique, starting with different abilities and progressing at their own pace. Many students feel that after 4-5 sessions they begin to feel comfortable and Usually after 3 months they surprise themselves and others.